Health and Fitness 

Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person's physical fitness measures health and fitness. It can be achieved through proper nutrition.

Health and fitness are very imporant for a happy and successful life. We can live life to its fullest extent only if we are healty and fit.  Achieving a good health is not easy today because we all areliving in a crowded and poluted environment. But we need to take this as a challenge and live out life in a healthy way. A person is known as a healthy person if he falls ill less often. When a person is healthy he can laugh, smile, sleep well and work efficiently. We all have heard the proverb  'Health is Wealth'. We can achieve good health by exercising regularly and by having a balanced diet. 

Exercising regularly makes our body fit and mind happy. It is necessary for a healthy and peaceful life. Balanced diet is also necessary for good health. It provides all the nutrition which our body requirs. 


Healthy diet, Fitness tips 


Importance of physical fitness 

  • Total work Efficiency improves 
  • Better quality of work
  • Optimum growth and development
  • Better utilization of time
  • Healthy environment
  • Improves physiological functioning 
  • Good posture
  • Decrease stress
  • Improvement in physical ability
  • Development of social quality

                            Components of physical fitness

Strength :- Ability to overcome or act against resistance. Strength is the maximal force you can apply against a load. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do daily activities. 

Endurance :- Endurance is the ability of your muscles to perform contractions for extended periods of time. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. 

Speed:- It is the ability to move all or part of the body as quickly as possible. To improve speed we must break down the componens of speed development. The are flexibility, running form and technique. 

Flexibility:- It is the range of motion of muscle and connective tissues at a joint or group of joints. Good flexibility can improve range of motion and allow for better, more functional movement. 










 

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